​​Do you feel out of focus?  Do you have a vision, but no clear plan? Do you need to improve your health? Does your self-confidence need a boost?  

Every day we choose what to do or not do.  These choices range from important to trivial.  Each has an effect that makes life fulfilling or less fulfilling, balanced or less balanced, or effective or less effective.  I am here to help you learn how to make choices that create an effective, balanced and fulfilled life.   

YOU are the only expert in your life.  You know what you need.  You can recognize what is absolutely BEST for you.   I would love to help you discover your own
PERSONAL BEST.

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​ABOUT ME

I am a Certified Life Coach through This Naked Mind Institute.  I am a wife, mother of four, and Level 2 Certified Stott Pilates instructor.  I live a transformed life.  

A year ago, I started a journey that led me to places I never knew were possible.  I have reinvented myself physically, mentally and spiritually.  This started for me when I decided to figure out my relationship with the things I put into my body.  That started with food and alcohol.  I stopped drinking and numbing my feelings and became a person that LOVES life again.  I now live an empowered life.   I am PROUD to live for myself and the people around me that I care about.  

I have stepped out of feeling hopeless and settling on living a life of existence and stepped into a life of choice, connection and healthy living.  

I would love nothing more than to give others that same opportunity to step into their untapped potential.  ​

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